Weigh In record (no journal entry) for 20 November 2021
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2424 kcal
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Fat: 126.58g | Prot: 199.51g | Carbs: 117.95g.
Breakfast: 香蕉, Myprotein 乳清蛋白（奶茶）, 炒雞蛋（整個）. Lunch: 牛肉碎（冷凍肉餅，燒烤）, 月亮蝦餅, 白飯. Dinner: 煎雞蛋, 全聯 蔥油包, 全聯 油雞胸. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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