Weigh In record (no journal entry) for 20 November 2021
|
109.7 kg
Lost so far: 0.7 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
769 kcal
|
Fat: 25.75g | Prot: 26.80g | Carbs: 115.47g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, SariWangi Teh Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng. Dinner: SariWangi Teh Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|