Weigh In record (no journal entry) for 20 November 2021
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1287 kcal
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Fat: 13.63g | Prot: 120.06g | Carbs: 170.33g.
Breakfast: トップバリュ 納豆, セブンイレブン 木綿とうふ, 業務スーパー 骨とりタラ, ジャガイモ（皮付き、塩なし、電子レンジ調理）. Lunch: ジャガイモ（皮付き、塩なし、電子レンジ調理）, 卵白. more...
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Losing 2.1 kg a Week
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satoru.n15's Weight History
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