Weigh In record (no journal entry) for 19 November 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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904 kcal
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Fat: 31.75g | Prot: 57.72g | Carbs: 101.78g.
Breakfast: 매일유업 소화가잘되는우유 저지방, 플라하반 점보오트밀. Lunch: 바나나. Dinner: 혼합 견과류, 달걀, 코스트코 수지스 그릴드 닭가슴살, 토마토, 매일유업 매일 두유 99.89, 밤고구마. more...
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Losing 1.3 kg a Week
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