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I’m currently using this as my only social media so far.
I’ve taken instagram, Facebook and snap away so I’ll be able to concentrate on much useful aspects on my daily routine like health care and knowledge.
This is my third attempt on getting nice shape after 2 broken knees ‘cause of my soccer failed intent at school, however, we’re gonna go ‘till colapse, regards everyone.
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2016 kcal
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Fat: 81.76g | Prot: 142.36g | Carbs: 184.46g.
Breakfast: Starbucks Cappuccino Almond Milk, Lala Leche Semidescremada , Hill Country Fare Crunchy Peanut Butter, Banana, Bimbo Pan Integral , FUD Jamón de Pavo, Nutrioli Aceite de Soya, Egg. Lunch: Corn Tortillas , Pilgrim's Pollo Fresco Natural. Dinner: Egg, Butter , FUD Jamón de Pavo, Egg. Snacks/Other: Lala Arroz con Leche, Orange. more...
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2458 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.3 kg a Week
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