Weigh In record (no journal entry) for 20 November 2021
|
64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
845 kcal
|
Fat: 33.88g | Prot: 40.76g | Carbs: 94.26g.
Breakfast: Putih Telur Matang, Roma Biskuit Kelapa, Good Day Chococinno. Lunch: Kerupuk Putih, Tempe Goreng, Soto Ayam. Dinner: Entrasol Susu Vanilla, Kerupuk Makanan Ringan, Kanzler Sosis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Emina Cedda Cheese Slice, Pisang Molen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|