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Dagliga minskningen
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97.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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747 kcal
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Fat: 18.28g | Prot: 35.75g | Carbs: 93.46g.
Breakfast: Body Boost C-Vitamin, Bregott Mellan, Kaffe, Arla Keso Supermini, Leksandsbröd Brungräddat Knäckebröd. Lunch: Bregott Mellan, Arla Superminikeso, Leksandsbröd Leksandsknäcke, Kung Markatta Granatäppeljuice. Dinner: Arla Mjölk 3%, Bregott Mellan, Arla Superminikeso, Leksandsbröd Leksandsknäcke. more...
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Losing 1.4 kg a Week
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