Weigh In record (no journal entry) for 20 November 2021
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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749 kcal
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Fat: 18.70g | Prot: 28.73g | Carbs: 116.40g.
Lunch: Квашеная Капуста, Картофель Тушеный с Мясом, Малиновое Варенье, Домик в Деревне Масло Сливочное 72,5%, Белый Хлеб, Кукурузная Каша. more...
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Gaining 1.4 kg a Week
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nadeka2009's Weight History
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