Weigh In record (no journal entry) for 20 November 2021
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1017 kcal
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Fat: 49.98g | Prot: 63.82g | Carbs: 74.13g.
Breakfast: Green Hot Chilli Peppers , Guacamole, Cream Cheese , Sliced Ham, Toasted Rice Bread. Lunch: Woolworths Carb Clever Thai Red Chicken Curry. Dinner: Won Ton Soup (Wonton). Snacks/Other: Lancewood Double Cream Vanilla Yoghurt, Watermelon . more...
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Losing 0.2 kg a Week
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vcampbell0's Weight History
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