Weigh In record (no journal entry) for 20 November 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1396 kcal
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Fat: 25.99g | Prot: 72.62g | Carbs: 216.17g.
Breakfast: Perugina Bacio Bianco, Fage Yogurt Greco Total 0%, Misura Fibrextra Fette Biscottate Integrali, Alce Nero Miele di Bosco, Melinda Mela Golden. Lunch: Sedano, Delizie del Sole Riso Basmati. Dinner: Il Viaggiator Goloso Bresaola, Acquafarina Saltimbocca alla Napoletana. Snacks/Other: Tre Mulini Fette Biscottate Integrali (7,3g), Sperlari Zanzibar Cioccolato Fondente con Pistacchi, Ferrero Pocket Coffee. more...
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Gaining 2.1 kg a Week
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Ilaria Ramundo's Weight History
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