Weigh In record (no journal entry) for 20 November 2021
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123 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1862 kcal
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Fat: 25.37g | Prot: 160.23g | Carbs: 239.44g.
Breakfast: Lidl Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Verderosso Oro Lenticchie, Lidl Riso Basmati. Dinner: Freshona Piselli in Scatola, Lidl Riso Basmati, Fettina di Vitello. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Losing 1.4 kg a Week
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