Weigh In record (no journal entry) for 20 November 2021
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1145 kcal
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Fat: 33.71g | Prot: 82.87g | Carbs: 121.91g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Integrais Extra Finas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Rolinho de Primavera de Vegetais, Sashimi de Salmão, Sashimi de Atum, Sushi. Dinner: Eurofumeiro Alheira de Mirandela. more...
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Gaining 1.2 kg a Week
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