Weigh In record (no journal entry) for 20 November 2021
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60 kg
Lost so far: 16.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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861 kcal
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Fat: 26.82g | Prot: 39.90g | Carbs: 111.47g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pisang. Dinner: Putih Telur Matang, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Sohun, Bakso dengan Saus (Campuran). Snacks/Other: Yakult Yakult, Beng-Beng Beng-Beng, Ovaltine Ovaltine Nutri 10. more...
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Losing 0.7 kg a Week
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jurnal hana's Weight History
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