Weigh In record (no journal entry) for 20 November 2021
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127.6 kg
Lost so far: 18.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1605 kcal
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Fat: 79.78g | Prot: 92.71g | Carbs: 125.05g.
Lunch: Sprite Sprite Refrigerante, Bacon, Azeitonas, Quero Milho Verde, Sadia Linguiça Calabresa Defumada, Petybon Macarrão Parafuso. Dinner: Yoki Farinha de Rosca, Batata Inglesa, Sobrecoxa de Frango. more...
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Losing 2.1 kg a Week
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