Weigh In record (no journal entry) for 20 November 2021
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74 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1652 kcal
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Fat: 84.57g | Prot: 55.73g | Carbs: 171.06g.
Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Сахар, Кофе с Молоком, Морковь по-Корейски, Холодец. Dinner: Хурма, Чай с Сахаром, Цезарь Пицца. more...
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Losing 2.1 kg a Week
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balagur73's Weight History
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