Weigh In record (no journal entry) for 20 November 2021
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85 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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409 kcal
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Fat: 19.49g | Prot: 26.50g | Carbs: 31.65g.
Breakfast: Colun Queso Gouda Laminado, San Jorge Salame Italiano, Jamón de Pavo, Lider Pan Ciabatta Bredenmaster, Café. more...
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Gaining 1.8 kg a Week
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Patricio von muhlenbrock's Weight History
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