Weigh In record (no journal entry) for 20 November 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1928 kcal
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Fat: 96.86g | Prot: 93.33g | Carbs: 172.27g.
Breakfast: Ovo, Bacon (Curado, Frito, Cozido), Tirolez Creme de Queijo Minas Frescal Light. Lunch: Swift Carne Moída de Patinho , Repolho Verde Cozido. Dinner: Bolo de Leite Ninho, Peg Pig Torresmo Pururuca , Extra Feijão Tropeiro, Carreteiro Arroz Branco. more...
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Losing 4.2 kg a Week
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Carolzinha.crs's Weight History
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