Weigh In record (no journal entry) for 20 November 2021
|
70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
567 kcal
|
Fat: 26.28g | Prot: 17.37g | Carbs: 71.88g.
Breakfast: Mürdüm Eriği, Siyah Zeytin, Domatesler, Tulum Peyniri, Tereyağı, Bal, Kepekli Krep. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reformpilates's Weight History
|