Weigh In record (no journal entry) for 20 November 2021
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3739 kcal
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Fat: 138.63g | Prot: 199.61g | Carbs: 324.67g.
Breakfast: Ehrmann High Protein Shot. Lunch: Banana, Gelado, El Tequito Tortilla Chips, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Fresco, Pingo Doce Queijo Flamengo. Dinner: Sangria, Mousse de Chocolate, Damatta Chourição, Papo Seco, Continente Patê de Atum, Croquete de Carne, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 14 kg a Week
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João Vaz's Weight History
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