Weigh In record (no journal entry) for 20 November 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2104 kcal
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Fat: 91.87g | Prot: 131.88g | Carbs: 198.60g.
Breakfast: Tempe Goreng Tepung. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sosis Ayam, Royco Royco Ayam, Gula Pasir, Garam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kentang Rebus. Dinner: Telur Gulung tanpa Daging, Nasi Putih, Martabak Keju, Gurita, Lobster Panggang, Ceker, Seblak. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.5 kg a Week
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Lala Saft's Weight History
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