Weigh In record (no journal entry) for 18 November 2021
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92.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3142 kcal
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Fat: 93.67g | Prot: 201.70g | Carbs: 368.08g.
Breakfast: Seeberger Walnüsse, Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: REWE Maiswaffeln, Wolf Fleisch Sülze, Koro Drogerie Erdnussmehl, Edeka Elstar Apfel, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wasa Hafer & Sesam, Whey Protein. Dinner: Edeka Elstar Apfel, Monolith Körniger Frischkäse aus Kuhmilch, IronMaxx Protein Creme White Choc Crisp, Goldähren Sandwich Toast Vollkorn, Gut & Günstig Haferflocken. Snacks/Other: Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 7 kg a Week
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