Weigh In record (no journal entry) for 06 March 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 81.25g | Prot: 143.11g | Carbs: 366.95g.
Breakfast: Iogurte Natural Magro, Kiwi, Maçã, Banana, Herbalife Batido. Lunch: Continente Gelatina 0% Açúcar e Gordura, Tomates, Cenouras, Continente Delícias do Mar Ultracongeladas, Pingo Doce Frango Assado, Continente Atum Natural. Dinner: Mimosa Leite Magro, Muesli, Kiwi, Banana, Açaí. more...
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2246 kcal
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Exercise:
Sleeping - 7 hours, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 25 minutes. more...
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NelsonXangai's Weight History
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