Weigh In record (no journal entry) for 20 November 2021
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67 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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4192 kcal
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Fat: 98.23g | Prot: 198.07g | Carbs: 646.38g.
Breakfast: Honey, Daisy 4% Small Curd Cottage Cheese, Egg, White Flour, Chicken Breast, Cooked Pumpkin (Fat Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Yogurt, White Flour, Cocoa Powder (Unsweetened), 1% Fat Milk. Lunch: Italian Bread, بسطرمة لحم البقر بسطرمة لحم البقر, Colby Jack Cheese, White Bread , Hero Jam. Dinner: Qatayef, White Bread, شوربه عدس شوربه عدس. Snacks/Other: Sultan Turkish Delight, Bayco Turkish Delight. more...
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Losing 2.4 kg a Week
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youssefymg's Weight History
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