Weigh In record (no journal entry) for 20 November 2021
|
79 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
755 kcal
|
Fat: 4.57g | Prot: 14.22g | Carbs: 185.36g.
Breakfast: موز موز, جوافة, البرقوق, برتقال برتقال, الشمام (البطيخ الأصفر), التفاح. more...
|
Losing 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egyptyouth2020's Weight History
|