Weigh In record (no journal entry) for 20 November 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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109 kcal
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Fat: 1.65g | Prot: 1.75g | Carbs: 17.30g.
Snacks/Other: Quatá Leite Integral, Guarani Açúcar Refinado, Melitta Café sem Açúcar. more...
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steady weight
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Alicecastelo's Weight History
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