Weigh In record (no journal entry) for 21 November 2021
|
91 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
424 kcal
|
Fat: 14.83g | Prot: 19.48g | Carbs: 52.49g.
Breakfast: Apel. Lunch: Mentimun (Kupas), Telur Rebus, Nasi Putih. Snacks/Other: Kraft Singles . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demisehat's Weight History
|