Weigh In record (no journal entry) for 19 November 2021
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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925 kcal
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Fat: 24.58g | Prot: 86.76g | Carbs: 78.87g.
Dinner: Taste Of Asia Chili-Sauce, GutBio Gemüsepfanne Wintergenuss, OceanSea Alaska-Seelachs Müllerin Art. Snacks/Other: Vly Ungesüsst aus Erbsenprotein, Gut & Günstig Gurkensticks Süß-Würzig, Gustoland Kochhinterschinken. more...
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Losing 2.3 kg a Week
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thorafrey's Weight History
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