Weigh In record (no journal entry) for 21 November 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2233 kcal
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Fat: 55.04g | Prot: 104.74g | Carbs: 338.99g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Apel, Telur Rebus, Tahu Bacem. Lunch: Daging Kambing, Tempe Bacem, Bakmi, Kentang Goreng, Finna Sambal Bawang, Nasi Merah. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Telur Rebus. Snacks/Other: Apel, Myprotein Impact Whey Isolate, Pisang, Roti, Apel, Cilok. more...
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Gaining 2.1 kg a Week
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tuturu07's Weight History
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