Weigh In record (no journal entry) for 21 November 2021
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64.3 kg
Lost so far: 17 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2133 kcal
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Fat: 86.28g | Prot: 96.37g | Carbs: 241.63g.
Breakfast: Ayam Goreng, Indomie Mi Goreng Rasa Rendang, Kerupuk Putih, Mangga, Mayora Better Sandwich Biscuit, Telur Rebus. Lunch: ABC Saus Sambal , Mangga, Nasi Goreng, Sosis Ayam, Cimol, Chicken Nugget, Martabak Telur, Kerupuk Putih, Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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Raffa yutube's Weight History
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