Weigh In record (no journal entry) for 21 November 2021
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1211 kcal
|
Fat: 44.00g | Prot: 69.77g | Carbs: 143.22g.
Breakfast: Sambal Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Tumis jerohan. Dinner: Mangga, Bakso Daging Sapi, Nasi Putih. Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Semangka, Roma Wafello Choco Blast. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Rhosita's Weight History
|