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Vacation sure messes up the weight loss program. Need to come to an eating plan that is consistent and at the very least holds steady.
Am mostly back on track the last four days and have lost much of what i gained but not all.
Am also back to the y so that should help as well.
I keep telling my self to lose weight, not heart.
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86.7 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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