Weigh In record (no journal entry) for 21 November 2021
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66.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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562 kcal
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Fat: 38.24g | Prot: 25.58g | Carbs: 37.83g.
Breakfast: Çay (Demlenmiş), Lor Peyniri, Ceviz, Maydanoz, Kırmızı Yapraklı Marul. Lunch: Çilek, Yeşil Çay. Dinner: Karnıyarık, Mevsim Salata, Keten Tohumu. Snacks/Other: Salatalık (Kabuklu). more...
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Gaining 1.1 kg a Week
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hedefe az kaldi's Weight History
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