Weigh In record (no journal entry) for 21 November 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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635 kcal
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Fat: 28.80g | Prot: 15.21g | Carbs: 74.38g.
Breakfast: Cem Porcento Granola Tradicional. Lunch: Nespresso Café Expresso. Dinner: Iglo Esparregado de Espinafres Preparado. Snacks/Other: Matinal Leite Magro, Café Expresso. more...
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Losing 0.7 kg a Week
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