Weigh In record (no journal entry) for 21 November 2021
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64.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2192 kcal
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Fat: 82.03g | Prot: 220.55g | Carbs: 141.16g.
Pre-Breakfast: Милена Сушеная Мякоть Кокоса, Almonds. Breakfast: Grapefruit, תנובה חלב 1%, Myvegan Vegan Pancake Mix, Myprotein Whey Protein Cereal Milk, שטראוס דנונה פרו 21, Egg. Lunch: Cherry Tomatoes, Cucumber, Onions , פרי הגליל שעועית ירוקה, רוזנרם פיש פילה סלמון טרי. Dinner: Yoplat, אסם חטיף בוטנים קרמל מלוח, Myprotein Whey Protein Cereal Milk, Egg White . more...
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Losing 8.4 kg a Week
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Nikoletta1987's Weight History
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