Weigh In record (no journal entry) for 21 November 2021
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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917 kcal
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Fat: 41.00g | Prot: 50.35g | Carbs: 90.13g.
Breakfast: Café con Leche Descremada. Lunch: Menoyo Aceto Balsámico , Aceite de Oliva, Huevo (Entero), Lechuga Iceberg (Incluye los Arrepollos), Albahaca, Rabanito, Rúcula, Tomates Cherry, Tomates, Lechuga de Hoja Roja, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Banana, Sandía, Frutillas, Milanesa de Pollo al Horno, Vinagre, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Tomates Cherry, Queso Cheddar, Repollo, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Té (Infusión), Tarta de Manzana. more...
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Losing 0.7 kg a Week
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