Weigh In record (no journal entry) for 21 November 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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332 kcal
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Fat: 23.91g | Prot: 12.75g | Carbs: 17.99g.
Lunch: İçim Orman Meyveli Kefir, Karnıyarık. more...
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Losing 0.1 kg a Week
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Serap Yalçın's Weight History
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