Weigh In record (no journal entry) for 21 November 2021
|
73.0 kg
Lost so far: 22.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1616 kcal
|
Fat: 69.03g | Prot: 144.94g | Carbs: 120.55g.
Lunch: 7-11 鮭魚豆腐味增湯, 白蘑菇(炒), 雞胸肉(烘烤,脱脂,切片), 雅方 火鍋羊肉片, 炒大白菜, 禎祥 芋頭糕. Dinner: 野人舒食 海南雞腿, iFit 海南雞油拌飯, 牛雜, Costco 冷凍綜合海鮮, 煮熟的蘆筍(新鮮), 炒雞蛋(整個), 炒金針菇. Snacks/Other: Orgain Organic protein + 50 superfoods, 桂格(Quaker) 燕麥片, Whole Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|