Weigh In record (no journal entry) for 21 November 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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771 kcal
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Fat: 31.78g | Prot: 78.48g | Carbs: 40.68g.
Breakfast: Tirolez Queijo Mussarela, Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Wickbold Pão de Forma Integral Premium, Italac Leite Desnatado, Tirolez Queijo Mussarela, Sadia Peito de Peru Defumado (40g). more...
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Losing 0.5 kg a Week
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anamoreira79's Weight History
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