Weigh In record (no journal entry) for 21 November 2021
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2524 kcal
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Fat: 54.95g | Prot: 100.22g | Carbs: 421.99g.
Breakfast: Ensalada de Nopales, Chorizo, Arroz Blanco, Bistec de Res, Tortillas de Maíz, Cal-C-Tose Chocolate en Polvo, Alpura Leche Deslactosada, FUD Salchicha de Pavo (50g). Lunch: Naranjas, Cal-C-Tose Chocolate en Polvo, Alpura Leche Deslactosada. Dinner: Bolillo. Snacks/Other: Plátano, Naranjas. more...
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Losing 9.1 kg a Week
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Guerrero Pacifico's Weight History
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