Weigh In record (no journal entry) for 21 November 2021
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1686 kcal
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Fat: 52.57g | Prot: 58.58g | Carbs: 244.88g.
Breakfast: Blauschimmel- oder Roquefort Käse, Dulano Bayrischer Pizza-Leberkäse, Aldi Geflügel Salami, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: RUF Vanillesoße ohne Kochen, Aldi Riesen-Germknödel mit Pflaumenmusfüllung. Dinner: Weintrauben, REWE Romana Salatherzen, Tomaten, Rote Paprika, Lidl Salatgurke, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Kaufland Bio Heidelbeeren, Kiwi. more...
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2697 kcal
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Exercise:
Sexual Activity - 1 hour, Hiking - 1 hour and 20 minutes, Kochen 150kcal/h - 30 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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evamartina's Weight History
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