Weigh In record (no journal entry) for 21 November 2021
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1994 kcal
|
Fat: 108.68g | Prot: 65.50g | Carbs: 185.14g.
Breakfast: Pasticceria del Centro Croissant alla Crema, Santal Succo ACE, Bombolone alla Crema, Caffè (Espresso). Lunch: Sacher, Cordon Bleu, Patatine Fritte. Dinner: Doria Bucaneve (1), Yomo Miele, Tè (Infuso). Snacks/Other: Lindt Crema Cacao Fondente, Mulino Bianco Granbauletto Rustico. more...
|
|
3264 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 6 hours and 15 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|