Weigh In record (no journal entry) for 22 November 2021
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59.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1084 kcal
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Fat: 39.11g | Prot: 52.74g | Carbs: 141.27g.
Breakfast: Jeruk Nipis, Tomat Merah, Telur Rebus. Lunch: Kerupuk Putih, Bamboe Bumbu Balado, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Udang, Tumis Buncis, Bamboe Bumbu Balado, Ikan Tongkol, Nasi Putih. Snacks/Other: Rengginang, Rotiboy Mexican Bun. more...
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1509 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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