Weigh In record (no journal entry) for 21 November 2021
|
90.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1538 kcal
|
Fat: 69.52g | Prot: 129.19g | Carbs: 94.44g.
Breakfast: Milchkaffee, Ehrmann High Protein Joghurt Himbeere Granatapfel. Lunch: Lidl Kartoffelpuffer, Der Mann Karottenbrot, Omelett oder Rührei mit Schinken oder Speck, Spiegelei. Dinner: Barbecuesoße, Filetsteak, Chef Menü Hühnerfilet. Snacks/Other: Zott Monte Snack, Kastner Orangette. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|