Weigh In record (no journal entry) for 21 November 2021
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100.3 kg
Lost so far: 20.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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860 kcal
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Fat: 35.84g | Prot: 83.77g | Carbs: 46.71g.
Breakfast: Sopa de Legumes com Carne. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Omelete. more...
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Losing 0.6 kg a Week
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lucasmatth03's Weight History
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