Weigh In record (no journal entry) for 22 November 2021
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57.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1002 kcal
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Fat: 20.11g | Prot: 23.35g | Carbs: 185.50g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Energen Coklat. Lunch: Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Tahu, Jamur Dimasak, Nasi Putih. Dinner: Kaldu Jamur, Bango Kecap Manis, Telur Ceplok, Nasi Putih, Pisang Kepok Rebus. more...
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Losing 6.3 kg a Week
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BellaAnggra's Weight History
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