Weigh In record (no journal entry) for 22 November 2021
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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999 kcal
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Fat: 26.91g | Prot: 66.41g | Carbs: 129.85g.
Lunch: 김치찌개, 멸치볶음, 풀무원 크고 단단한 두부, 현미밥, 풀무원 크고 단단한 두부, 양배추. Dinner: 감, 밤고구마, 코스트코 냉동 블루베리, 양상추, 홈메이드 요거트, 바디나인 트리플치즈 닭가슴살 소시지, 삼호 맛살. more...
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Losing 0.6 kg a Week
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