Weigh In record (no journal entry) for 22 November 2021
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1338 kcal
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Fat: 80.37g | Prot: 26.69g | Carbs: 133.39g.
Breakfast: Kokola Kukis Butter, Santan, Nasi Putih, Bakwan, Sate Ayam. more...
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steady weight
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