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Maodzedyn
Journal
31 Aug 14
Maodzedyn's Journal, 31 Aug 14
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Weigh In record (no journal entry) for 31 August 2014
59.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2014:
987 kcal
Fat: 46.77g | Prot: 56.18g | Carbs: 91.27g.
Breakfast:
Кофе с Молоком, Milka Toffee Ganznuss.
Lunch:
Греческий Салат, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Коровка из Кореновки Йогурт 4% Термостатный, Арбуз, Арбуз.
more...
1554 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maodzedyn's Weight History
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