Weigh In record (no journal entry) for 22 November 2021
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1076 kcal
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Fat: 26.14g | Prot: 59.57g | Carbs: 155.84g.
Breakfast: Blueberries , Coffee with Milk, Pick n Pay Low Fat Plain Yoghurt. Elevenses: Bananas . Lunch: Wholemeal Bread, Tuna, Lettuce. Tea: Strawberries . Dinner: Mayonnaise, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. more...
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Losing 0.3 kg a Week
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Letizia Sanna's Weight History
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