Weigh In record (no journal entry) for 22 November 2021
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91.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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740 kcal
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Fat: 23.09g | Prot: 73.47g | Carbs: 56.09g.
Breakfast: Пятерочка Сыр Российский Красная Цена, Пермская Кондитерская Фабрика Райский Кокос, Яйцо, Энергия Злаков Хлеб Кубанский. Lunch: Bombbar Protein Cookie Coconut, Томатная Паста, Hortex Две Фасоли, Куриное Филе. Snacks/Other: Пятерочка Банан. more...
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Gaining 0.5 kg a Week
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